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Guided Meditation CD Collection Food For Thought
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Guided Meditation CD
Collection Food For Thought is a comprehensive lifestyle management tool that covers weight loss & maintenance, self love, positive thoughts, stress relief, exercise motivation, and restful sleep.
Imagine it and you can achieve it! Athletes do it automatically. A batter at the
plate, a golfer lining up a birdie putt, a runner at the starting line, all
prepare themselves to succeed by visualizing the outcome they want. The reason
they do this guided audio imagery : what we imagine with our senses, the brain responds to as if it were actually happening. Guided imagery meditation cds switches on your imagination with a scripted series of mental images. Guided meditation, which prepare your mind to solve problems, discover insights, change behavior and achieve the outcomes you want.
Lasting Benefits
Millions of people with health issues, ranging from chronic pain to cancer to cardiovascular disease, have been successful using guided imagery relaxation cds to relieve symptoms, minimize pain and deepen understanding of their causes. This guided relaxation activates the body's own healing processes and increase motivation to make healthy lifestyle choices. Food for thought meditation guide helps you gain control over cravings and make wiser food choices while increasing your will to exercise; meditation music will also help you gain powerful insights required to identify and address the root causes of overweight and begin building "inner fitness."
Features
- Guided meditation CD Collection Food For Thought is a set of 6 CDs.
- Food Wants & Needs - Guided imagery CD wants and needs for weight loss tips, was designed to assist you in increasing awareness of your true wants & needs as they relate to food.
- Self-Love - Self esteem program self love guided imagery CD is guided meditation cd for improving self esteem which gives you the opportunity to communicate with different aspects of your self that may be causing self destructive behavior subconsciously, and aids in overcoming bad habits.
- Thoughts & Beliefs - Guided audio imagery mind mint relaxation CD - Imagine living a life of bliss, free of negative thoughts, free of worry and stress.
- Stress Solutions - Stress solutions guided imagery CD For stress management is a different format than other guided imagery cd's. Stress solutions cd is instructional and experiential.
- Will to Exercise - Self Motivation guided audio imagery CD Go Grab Your Shoes helps to feel fit, energized & motivated to exercise!
- Sleep - Guided imagery sweet dreams relaxation CD sleep aid is a soothing program to help relax and lull you to sleep...
Proven Approach
Since the 1960s, research into mind-body connections has appeared in mainstream medical literature, including publications such as American Heart Journal, Journal of Clinical Psychology, International Journal of Obesity and Related Metabolic Disorders, American Journal of Health Promotion, Journal of the American Medical Association and others. Guided imagery meditation cds designed by Ellen Chernoff Simon, creator of Food for Thought, are currently in use nationwide by insurance and healthcare providers, in both inpatient and outpatient settings, to help patients manage pain, reduce stress, lower blood pressure, heal after surgery, quit smoking and lose weight.
Inner Fitness
Overweight is more than just a physical problem. Most people choose solutions which focus on fixing behavior, and are doomed to fail. Even individuals who are strongly motivated, lose weight initially, only to regain it because most diet or exercise plans don’t address all the factors that made them overweight in the first place. They failed because they didn’t build “Inner Fitness™,” combining healthy weight management with enhanced well-being
A Lasting Solution
Guided meditation CD Food For Thought® gives you the tools you need to enhance every aspect of your life. To overcome unwanted habits. To learn self-regulation skills. To unlock your potential for success. To empower your dreams of feeling better, looking better and being better.
Binaural Audio
Your brain learns best when you are relaxed and alert, but in what scientists call an “Alpha State.” It is often called the “super learning” state. When tones at slightly different frequencies are played separately, one into each ear, the difference is perceived as low frequency pulses or “beats.” When the beat frequency corresponds to the “Alpha” range, the brain resonates to it; the brainwaves follow toward that “Alpha” frequency and the brain naturally relaxes into an “Alpha” state, creating a mind-body sense of relaxation and peace.
Relaxed Learning
When you listen to guided meditation CD Food for Thought® through stereo headphones the soothing music and nature sounds, in combination with the binaural effect, induce sympathetic frequencies of desired brainwave activity. This helps you quickly reach a peaceful and receptive state in which your subconscious mind is most open to new ideas, new insights and positive change.
In every category, participants improved their behaviors, averaging an overall improvement rate of 55% after listening to the guided meditation CD Food for Thought® program, which resulted in an average weight loss of 7 pounds over 3 weeks.
Sound Science
The binaural beat effect was first reported as long ago as the nineteenth century and has been of interest to neurophysiologists investigating the sense of hearing. The “frequency following response” was first identified in EEG research (Smith, Marsh & Brown, 1975) and is today the subject of widespread study at major universities (including Rutgers University, University of Pennsylvania and the University of Sussex) as well as institutions exploring the frontiers of mind-body medicine.
Product Code: IMA-F4T
Indication
Self meditation, stress relief, weight loss, mind relaxing.
NO RETURN POLICY (Please Read):
This product is Non-Returnable due to the intimate nature of the merchandise. (Exceptions only apply for mis-shipments and or manufacturer's defect).
Testimonials
Dear Ellen:
I wish to share my wonderful experiences with your guided meditation CD "Food for Thought" weight loss cd's. fairly quickly, in the first week that I began listening, I was half finished with a Lean Cuisine and a salad. My husband and I were chatting in front of the fire while we were eating. Even though I was enjoying the experience with him all of the sudden something inside of me said, "You are full. Do you really want to eat the rest of this dinner?" With ease I asked him to set the plate out of my site and just continued to enjoy my conversation with him. It was amazing. This happens most of the time now. As a result, I am automatically preparing much smaller portions. I feel that my body is telling me in some sort of spiritual way that I am full. Even so, I can make the choice to stop or to continue eating. Either way, I feel I am in control. Instead of guilt surrounding food I am enjoying what I eat. Beside the sudden control that I am experiencing, I just "feel" that positive energy surrounds me. Also, positive situations seem to be falling in my lap. I cannot thank you enough for what you have created to improve my life.
With gratitude,
Paula D. Houston
“I’ve created a unique guided audio imagery -cd weight loss program, grounded in solid science, and the only one to combine proven techniques from mind-body medicine, psychotherapy and audio technology to help people achieve lasting results.”
-ellen chernoff simon, b.a., m.s., m.ed.
“It’s been three years since I began to listen to Imadulation’s guided imagery Food for Thought and I started the program weighing 325 pounds and now I weigh 185. That’s a loss of over 140 pounds and I have been able to maintain it by making healthy choices. The changes were steady and gradual I hardly realized that I was simply making healthier choices. I have more confidence in myself and that has changed my self image. I feel great. Thanks, Ellen!”
–Robert H., Dallas, Tx
Imadulation’s guided audio imagery “Food for Thought” is an excellent audio program that supports a healthy lifestyle on all levels, emotionally, physically and spiritually. I highly recommend it to all my patients.
–Danielle Gamboa Parley, M.D., Board Certified Family Practice
“Ellen’s combination of imagery and music is the most powerful thing I’ve listened to in the entire “guided imagery ” audio business. Her voice is gentle, yet firm, and her guidance is loving and strong. I find myself hearing her voice throughout the day. I cannot recommend her audiotapes highly enough.”
–Jann Fredrickson, M.S.W., M.A., L.I.C.S.W
“It has been about four weeks since we had my session to work on lowering blood pressure and eating smaller food portions. Consequently, I am losing weight and being healthier. I love your relaxation suggestions and the use of visualization for stress relief. Ellen you did a great job, and I was on cloud nine for a long time. This has been like a pep talk for wellness and that is real special.”
–Dr. Loar, Houston, TX
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