Exercise Board For Flex Exercise

Exercise Board for flex exercise comes with various resistance bands/tubes, a series of copyrighted exercises and an instructional video that defines the use of the flexibility training fitness equipment.

This Flex Exercise System addresses the breakdown of the feet by stabilizing the supportive muscles, increasing flexibility and restoring proper form and function. The flexibility training Exercise Board will, in essence, maximize the biomechanical relationship between the feet and the rest of the body and improve the biomechanical function of the entire body. The Exercise Board maximizes protection from injury and restores mobility, stability and optimal functional restoration to the foot joint. Proper posture starts from the ground up where the body's foundation gives support and transmits forces up through the knees, pelvis and spine. The Proprioception wobble board for foot exercise has been tested and shown to correct and stabilize biomechanical conditions related to pedal instability and help maintain normal foot positioning. By minimizing joint restriction through the series of exercises, the Exercise Board for flex exercise can enhance structure and performance in the foot's three major functions: Support, Locomotion, and Shock Absorption. The Flex Exercise System Exercise Board can alleviate pain in the ankles, knees, hips, lower back, and cervical spine by restoring mobility and proper function to the feet, the foundation of musculo-skeletal health.

Advantages of Exercise Board Flex Exerciser:

The advantages to the Therapist/Clinician are that the Flex Foot Exercise System is a low cost, effective and efficient option for therapy, rehabilitation, revitalization, and performance enhancement. The multi-dimensional unit incorporates numerous currently marketed devices into a single application Exercise Board Flex Exerciser is:

An Incline Board with graduated markings for improvement notation.
A Proprioception Board or Wobble Board for balance training.
A Pedal Training Device with attached Plantar Ball and Foot Insert resistance trainer.
A Postural Trainer requiring no floor exercises.
A Neuromuscular Facilitative Device (NFD) when used with the 6' resistance tube.

Exercise Board Flex Exercise System can be adapted to sport specific training options for all athletes, coaches and trainers.

Indications of Exercise Board Flex Exerciser:

LOWER EXTREMITY (FEET, ANKLE, KNEES, PELVIS)

Plantar Facitis.
Hallucus Flexus Limitus.
Achilles Bursitis.
Shin Splints.
Calf, Hamstring and Psoas Tension.
Tendonitis.
Ankle Strengthening.
Increased ROM of Ankle.
Balance Improvement.
Sport Conditioning.

UPPER EXTREMITY (UPPER/LOWER BACK, CERVICAL, SHOULDER)

Spinal disc compression.
Epicondylitis.
Weakened Rhomboids.
Weakened Extensors.
Unequal shoulder height/muscular imbalance.
Rounded shoulders.
Increased ROM in shoulder, neck and lower back.
Grip Strength.
Sport Conditioning.